Fitness

Find your strength

Fitness is about having more than just the perfect body, it’s about learning to love your strong self and we believe it plays an important role in both mental and physical health.

We understand health and fitness needs differ from person to person and we’re here to support you to achieve the results you seek, which is why we have a range of services for you to choose from.

fitness and health Mandurang

Fit Camp

  • $210 per month
  • Sessions run over 4 weeks
  • Mon, Wed, Fri – 5:45am – 6:30am

For those who need:
A push or a boost to their health and fitness, this is a programme that can be modified to your individual level and needs.

What this does:
Fit Camp helps you reach your fitness goals faster and easier than you would on your own. You get to define how far and how hard you’d like to push yourself, so even though everyone may be doing the same exercise, you will be doing them to individual degrees and speeds.

Keeping fitness levels up without locking you down:
You never have to commit to more than a month at a time and there are no long-term contracts to lock you in.

A little loving:
We’ve also included a 30-minute sports massage in your Fit Camp program to help your body heal and loosen any tight muscles, helping you stay strong and ready for your next training session!

LET’S DO THIS
fitness and health Mandurang

Personal Training

  • One to one training
  • $37 for 30 minutes
  • $70 for 1 hour

For those who need:
Focus and attention to achieve specific goals, including weight loss, body toning and other fitness goals.

What this does:
We turn fit into fun with this one! Each session will be fun and engaging with your personal trainer who will be able to provide workouts within your range of fitness. We’ll have you achieving the results you desire within a reasonable timeframe and you’ll notice the difference in how you feel!

I’M READY!
fitness and health Mandurang

Swimming

Private lessons may vary in price depending on location, though they are generally around $35 per ½ hour session for each child and group prices will be lowered depending on the number of learners.

For anyone from 6 months to 60 or even above 85 years, we invite you to dip your toes and learn some strokes. We guarantee you’ll have a splash!  

What this does:
Improve your health and wellbeing while giving you an incredibly rewarding life skill.

We are endorsed through Royal Life Saving Society and instructors are all AustSwim qualified.

In term classes will follow the RLSS curriculum while private lessons are adapted to what you, or your child would like to focus on, including; water skills, stoke development, water safety and around the pool awareness.

DIVE RIGHT IN